CHÂTEAU DE L'EPINAY

OUR PROGRAMS "HEALTH & FITNESS"

The Château de l'Epinay is expanding its range of experiences with a program of weekends and retreats linked to getting back in shape and re-harmonizing body and mind.

Our “MINDFULNESS” and “SPORT & NUTRITION” programs can be booked for 4 days / 3 nights or 7 days / 6 nights.

They are based on holistic healing approaches and selection of a variety of treatments: meditation sessions, yoga, workshops related to the body and health, relaxing treatments ...
The goal is to reconnect to oneself, to nature, to free oneself from emotional stress and the urban world, and above all to leave with good practices to apply in one's daily life.

Our stays aim to share an ethical and regenerating travel experience.
Immersed in an exceptional place in the heart of nature, this is an opportunity to let go, explore your senses, eat well and take care of SELF.

The workshops and treatments below are available for our 2 programs: