MINDFULNESS BREAKS
DISCOVER
CHATEAU DE L'EPINAY
OUR MINDFULNESS PROGRAMME
Treat yourself to a serene interlude at Château de l'Epinay with a tailor-made Mindfulness break, available for 3 or 5 nights.
Immerse yourself in a holistic experience where meditation, yoga, relaxing treatments and well-being workshops will help you to free yourself from stress and rediscover inner harmony. Away from the hustle and bustle of the city, this stay invites you to slow down, refocus and adopt sustainable practices for a better everyday life.
The experience continues at L'Orangerie, our bistronomic restaurant, where every meal becomes a moment of pleasure and balance. Enjoy healthy, refined cuisine made with fresh, local produce to nourish both body and soul.
In an exceptional natural setting, let yourself be carried away by an authentic and rejuvenating approach, where listening to yourself and well-being are at the heart of every moment.
-
Body Massages, Scrubs
-
Face Care
-
Reflexology
-
Meditation, Sophrology
-
Yoga, Pilates
-
Forest bath / Permaculture workshop
-
Hypnosis, Reiki
-
Sports Coaching
-
-
-
MEDITATION, CENTRING, DISCONNECTION, STRESS REDUCTION
Mindfulness programme
Who should attend? Adults, singles or couples
What is it for? Need to reconnect, search for meaning, let go, stress management, sleep problems, emotional detox
This package includes (for 1 person) :
- Full board (breakfast, lunch and dinner)
- Morning nature walks
- 1 relaxing treatment a day
- 1 different daily workshop, chosen to suit your needs*.
- Loan of yoga mats and meditation cushions
- Accommodation in a single room
- Access to swimming pool, hammam, jacuzzi, fitness centre, etc.
For information and bookings, please contact us by email, or on 02 41 39 87 05
4 days/3 nights: from €1,200** per person
6 days/5 nights: from 2,000 euros**
* corresponding to the number of nights
** depending on room and workshop chosen